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• Recumbent Bike provides you full back support. Being lower to the ground makes it a safe way to get  a low impact workout if you are unable to use a standard bike. 
• Treadmill easy to use for great cardio
• Bicycle can boost cardio while strengthening legs and lower muscles

Jacobs Ladder gives you a  high intensity workout  with low impact. You are able to burn calories at a much faster pace . It has a natural climbing motion which takes stress off lower back, hips, and knees.

• Improves Strength
• Builds balance and coordination
• Cable machine trains muscles from different angles
• Intensifies Core Strength

The water rower is a great way to work the upper and lower body by using many major muscle groups.  This is a low-impact cardio workout for people with joint issues.  Also, great for weight loss.

Stretching is an effective part of any training session.  Understanding the use and overuse of muscles, stretching can make a key difference in a useful workout session.

Benefits of various techniques are: 

• improved circulation 
• decreasing inflamation 
• reduces pain and increases function
• breaks down scar tissue
• helps heal and prevent injury
• helps treat anxiety, fatigue, arthritis, migraines and cellulite