The water rower is a great way to work the upper and lower body by using many major muscle groups. This is a low-impact cardio workout for people with joint issues. Also, great for weight loss.
Stretching is an effective part of any training session. Understanding the use and overuse of muscles, stretching can make a key difference in a useful workout session.
Jacobs Ladder gives you a high intensity workout with low impact. You are able to burn calories at a much faster pace . It has a natural climbing motion which takes stress off lower back, hips, and knees.
Benefits of various techniques are: