Personalized, One-On-One Training; Customized to your Needs

I implement functional strength training exercises with manual tissue work and advanced stretching techniques. This enables me to address any dysfunctional movement patterns or mis-alignments and correct them, helping the client move and feel better, decrease pain, increase joint range of motion/flexibility, which in turn promotes balance to the body. I also implement a battery of cardiovascular exercises to increase the clients cardio-respiratory conditioning and fitness.

I will take a personal interest in you, and together, we will work out a custom fitness program that will offer you maximum benefits.

Having trained in a variety of modalities. As your personal trainer, I can help you pick a style that fits what your body needs.

Certifications:

NSCA CSCS, ACSM CPT, CHEK Coach, LMT, NMT, NCTMB, LAT, BS, Cert in Cupping, Graston, & Taping "FMT"