As your personal trainer, communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it with you custom fitness regimen.
NSCA CSCS, ACSM CPT, CHEK Coach, LMT, NMT, NCTMB, LAT, BS, Cert in Cupping, Graston, & Taping "FMT"
As your personal trainer I take clients through a full battery of whole body assisted stretches. This improves joint range of motion, relieves stiffness and soreness, decreases pain, improves mobility, enhances performance, improves posture, and restores function.
As you personal trainer, I offer bodywork therapy as an adjunctive form of treatment to my clients. This benefits the circulatory system increasing blood flow and eliminates toxic waste from the body. It also has benefits to the nervous,lymphatic, respiratory, digestive, and musculoskeletal system as well. Other benefits are muscle recovery, tone, improves joint ROM, and reduction of pain amongst many other things.
In your custom fitness program I'm licensed in:
Cupping, Graston technique, and K-Taping which are all supplementary therapies that reduce pain, prevent injury, improve circulation, break up scar tissue, reduce inflamation, improves immune system, and many others